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Breathe In, Breathe Out

Amida Yoga was created off an idea believed by followers of a Japanese Mahayan Buddhist sect. Amida is a paradise ruled over by a Buddha, whose hope it is to bring all beings into it.

Similarly, I hope to lead you into the paradise of Yoga. Based in Southern California, I specialize in the styles of Hatha/Vinyasa and Yin Yoga. My intention is for students to cultivate a greater sense of awareness physically, mentally, and spiritually. The goal is that students begin to connect to their best versions and feel a sense of freedom through mindfully crafted flows that emphasize proper alignment and introspection.

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“Yoga is not just repetition of a few postures – it is more about the exploration and discovery of the subtle energies of life.”

Amit Ray

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©2018 BY MAO TAKADA - AMIDA YOGA
PHOTOS COURTESY OF LAUREN GOMES AND NATALIE MOSER

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